We are so excited to announce we are now an official HYROX TRAINING CLUB!! Join the HYROX Movement at Forge Fitness
As a leading fitness facility in Leksand, we at Forge Fitness continually strive to innovate and elevate the fitness journeys of our members. We're excited to announce a new partnership that broadens the scope of what we offer: Forge Fitness is now an official HYROX affiliate!
HYROX is more than just a global fitness competition; it's a comprehensive fitness approach designed for everyone, regardless of your competitive streak. This program promotes physical fitness through a series of classes that are accessible, safe, and considered by HYROX HQ to be the healthiest way to train. Whether you aim to challenge yourself in the next HYROX competition or simply participate in HYROX classes to stay active and healthy, there's a place for you here at Forge Fitness Leksand.
Bli HYROX medlemVad du kan förvänta dig
Workout Concepts
HYROX365 GROUP CLASS TRAINING is a complete functional athletic workout PROGRAMME implementing muscular strength and endurance, aerobic capacity, power, mobility, and agility. Following our weekly workouts offers HYROX fitness in four different concepts. Focusing on endurance, muscular endurance, power, aerobic capacity, mobility, and agility on different days during the week optimizes training by ensuring that all aspects of fitness are covered without overwhelming the individual. Each of the four training concepts allows for targeted improvements in a specific area, maximizing adaptation and recovery while keeping your members engaged and motivated.
What is HYROX365 FOUNDATIONAL?
The interval-based format of this format allows for athletes of all skill levels to train side by side in the same program. includes elements of strength and power, muscular endurance, aerobic and lactic threshold, skills, and agility. As such, it aims to create a well-rounded, balanced fitness regime. In essence, the HYROX365 FOUNDATIONAL Group Class Training ensures every participant gains a comprehensive workout regimen that addresses every aspect of physical health and fitness, covering the basics and beyond.
What is HYROX365 ENGINE?
Focus is on developing endurance in a variety of manners, ranging from aerobic capacity to lactate threshold to muscular endurance and stamina to speed. Athletes will become faster runners, increase their work rate, and improve their ability on machines. It includes a greater number of repetitions and increased distances on specific machines, challenging your muscles in unique ways. This can lead to improved muscular strength, enhanced cardiovascular resilience, and overall increased performance in a range of physical activities. The program also integrates Functional Threshold Power (FTP) training, aerobic endurance exercises, and compromised running along with speed drills.
Motivation och ansvarstagande
Mätbara resultat
What is HYROX365 POWER?
The HYROX365 POWER Group Class Training is a comprehensive and complete workout that focuses specifically on developing strength in all forms possible. It's centered more on traditional strength training rather than skills and aerobic fitness. The program includes a variety of workout formats such as AMRAPS (As Many Reps As Possible), Strength intervals, TOTMS (Top of the Minute), Partner Workouts, 'I Go You Go' sessions, and volume training. HYROX365 POWER Group Class Training is a program that caters to every aspect of strength.
What is HYROX365 COMPLETE?
The HYROX365 COMPLETE Group Class Training is a comprehensive and complete workout regimen that is meticulously designed to cater to a wide range of fitness levels. This holistic approach to fitness ensures that all aspects of physical well-being are addressed while simultaneously improving all HYROX related skills. A significant aspect of this program focuses on enhancing aerobic capacity as well as the body’s ability to run and function under significant duress. This is achieved by engaging in regular, sustained exercises that elevate the heart rate, thereby strengthening the cardiovascular system by incorporating long form blocks built specifically for the sport of fitness racing. This approach, therefore, not only increases stamina but also prepares for the specific demands faced in a HYROX race.
HYROX Youngstars (10yo-13yo)
HYROX has launched “HYROX Youngstars”, a competition designed exclusively for kids aged 8 to 15 years old. This new concept made its debut at the huge HYROX London Olympia event on May 4-6, 2024. The competition had it’s second outing at the Singapore EXPO event on August 31st – September 1st 2024. The HYROX Youngstars competition sees participants take on a series of 9 different fitness stations. It is divided into four age categories (8-9 years, 10-11 years, 12-13 years, and 14-15 years), with slightly different requirements, by station, for each. The workouts test the young athletes’ speed, agility, strength, and coordination through activities such as Shuttle Runs, Ski Erg, Stixits Pull, Slalom Shuttle Runs, Horizontal Jumps, Rowing, Obstacle Shuttle Runs, Farmers Carry, and Wall Balls. As with the “normal” HYROX event, each child’s time taken to complete each section is recorded. The competition is currently executed in groups of up to 8 children and led by a team leader.
keep en eye on our schedule for our Hyrox Youngstar training groups
Train Like a Champion or Just for Your Health!
The HYROX event itself is a thrilling challenge, testing strength, speed, agility, and endurance through a set of demanding physical tasks. It's an excellent opportunity for those who love the spirit of competition and teamwork. We’re gearing up to support as many members as possible who want to experience the rush of competing in the upcoming HYROX fitness competition.
But remember, participating in the competition isn't the only way to get involved with HYROX. You can also join us for HYROX classes right here at Forge Fitness, where you can enjoy the benefits of this unique training style in a non-competitive, supportive environment. It’s perfect for those who are looking for an effective and safe way to enhance their fitness without the pressures of competition.
We’re committed to preparing all interested members for whatever goal they choose, offering tailored training and support to ensure everyone reaches their potential and enjoys themselves. Whether you’re aiming to compete or just stay fit, we’re here to cheer you on every step of the way!
Stay tuned for updates on our participation in the HYROX competition and details about our HYROX classes. We encourage everyone to come out and support our competitors or join the classes to experience this innovative training regime firsthand.
Thank you for being a vital part of the Forge Fintess community. We’re thrilled to start this new chapter with you and continue providing the best fitness experiences possible.
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